ReTreat Day #1 - 10th January 2019.

10th January's ReTreat Day will look like this:

9am-10am Breakfast.

10am-12pm Morning Session.

12pm-1pm Lunch

1pm-2.00pm Afternoon Session

2.00pm-2.30pm Wind down Workshop and Finish.

Rooms set up today will be:

Support Room. This is where you can chat with the other mums and drink as much tea and coffee as you can.

Quiet Room. Shhhhh. In here you can read, sleep, listen to music on your headphones or just sit quietly.

Art Room. The art sessions are provided in partnership with North Tyneside Art Studio. Engaging in creative arts has been shown to provide a broad range of health benefits, including improved motivation, increased social engagement and enhanced self confidence. The workshop is being led by Steph Sykes and will be watercolour.

Pamper Room. Hand and arm or neck and head massage offered by Amber Horrox from Ambient Beauty in Gateshead.

Wind down Workshop by Flo Foster, who is a trained sports and hot stones massage therapist and also delivers wellbeing and relaxation workshops. The wind down workshop will be a 30 minutes relaxation workshop at the end of the day. Our aim is to send you home feeling a lot more relaxed and hopefully a little less stressed than when you arrived.